What is Nia?
Nia . . . a calmer, saner, way to
stay fit.
Introduced in 1983 by Debbie Rosas and Carlos Rosas, Nia is an expressive fitness and awareness program, ideal for all ages and fitness levels. The stillness of tai-chi, the dynamic poses of yoga, the explosive power of martial arts and the grace and spontaneity of modern and ethnic dance make it possible to stay fit and reap holistic benefits-a sense of well being that filters into every aspect of your life. This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Over 1000 certified Nia instructors currently teach more than 80,000 students in 17 countries.